Your Essential Diet Guide To Managing Diabetes
Manage Type 1 and Type 2 diabetes or reverse prediabetes with the right foods, right portions, and the right recipes.
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With this guide, learn how to:
- Assess eating habits with tips from Evercare dietitian Elena Lee
- Pick smart food substitutions when eating out
- Portion your serving sizes to lose weight in the easiest way possible
- Achieve noticeable reductions in blood sugar with FREE recipes
Elena Lee
Elena is an accredited dietitian in Hong Kong. Providing one-on-one consultations, she creates personalised meal plans for a range of conditions, including diabetes and high blood pressure.
She graduated from the University of Nottingham with a Bachelor’s Degree in Nutrition and a Master’s Degree in Food Production Management. Her accreditations also include a Postgraduate Diploma in Human Nutrition and Dietetics from Ulster University.